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Learn & live well
Practical, encouraging guides for older adults and the families who love them, from board-certified geriatrician Dr. Winnie Suen.
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Newest articles & recipes
Braised eggplant with soft tofu
Level 7 · Easy to Chew: peeled eggplant braised until very soft with silken tofu and a little ginger.
Simmered kabocha with tender chicken
Level 7 · Easy to Chew: peeled kabocha and tender chicken simmered in a light dashi and soy broth.
Ginger-simmered fish with soft daikon
Level 7 · Easy to Chew: mild white fish gently simmered with soft daikon, ginger and a light soy broth.
Teriyaki chicken meatballs
Level 7 · Easy to Chew: tender chicken and tofu meatballs, simmered (not fried) in a light teriyaki sauce.
Oyakodon (chicken and egg over soft rice)
Level 7 · Easy to Chew: tender chicken and softly set egg in a light dashi sauce over soft, moist rice.
Supplement Shop
For patients who've discussed supplements with Dr. Suen, this shop offers convenient access to Standard Process products. Supplements aren't right for everyone. Please talk with us or your doctor before starting anything new, especially if you take other medications.
Please note: Discover Health receives a small percentage of sales made through this shop, and patients who order through it receive a discount. Dr. Suen only suggests supplements when she believes they may help, and you're always welcome to buy them anywhere you like.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Have a question about your family's situation?
Call (202) 670-8838 or send us a message. We'll help you figure out the next step.