Resources
Learn & live well
Practical, encouraging guides for older adults and the families who love them, from board-certified geriatrician Dr. Winnie Suen.
Browse by topic: All · Memory & brain health · Eating well · Staying active & safe · Planning ahead · Caring for family · From the kitchen · Easy to swallow
Eating safely with swallowing changes: a simple guide to the IDDSI food and drink levels
What “minced & moist” or “mildly thick” really mean, how to check foods at home, and recipes for each swallowing level.
Tender chicken and vegetable stew
Soft & bite-sized (IDDSI Level 6): fork-tender chicken and vegetables in a smooth gravy.
Minced salmon with mashed potato and gravy
Minced & moist (IDDSI Level 5): finely mashed salmon in gravy with smooth mashed potato.
Silky sweet potato and coconut puree
Pureed (IDDSI Level 4): a smooth, naturally sweet puree with added protein and no chewing needed.
Supplement Shop
For patients who've discussed supplements with Dr. Suen, this shop offers convenient access to Standard Process products. Supplements aren't right for everyone. Please talk with us or your doctor before starting anything new, especially if you take other medications.
Please note: Discover Health receives a small percentage of sales made through this shop, and patients who order through it receive a discount. Dr. Suen only suggests supplements when she believes they may help, and you're always welcome to buy them anywhere you like.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Have a question about your family's situation?
Call (202) 670-8838 or send us a message. We'll help you figure out the next step.