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Learn & live well
Practical, encouraging guides for older adults and the families who love them, from board-certified geriatrician Dr. Winnie Suen.
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Newest articles & recipes
Warm miso and silken tofu broth
Thickened drinks: a savory, protein-rich miso and silken tofu sip, thickened to the level you need.
Black sesame and banana soy milk
Thickened drinks: unsweetened soy milk blended with black sesame and banana, for calcium and protein with no added sugar.
Papaya, yogurt and lime smoothie
Thickened drinks: ripe papaya, yogurt and lime, sweetened only by the fruit.
Ginger soy milk
Thickened drinks: warm unsweetened soy milk with fresh ginger, about 7 g protein per cup and no added sugar.
Roasted barley tea
Thickened drinks: roasted barley tea, with no sugar and no caffeine, an easy way to drink more through the day.
Supplement Shop
For patients who've discussed supplements with Dr. Suen, this shop offers convenient access to Standard Process products. Supplements aren't right for everyone. Please talk with us or your doctor before starting anything new, especially if you take other medications.
Please note: Discover Health receives a small percentage of sales made through this shop, and patients who order through it receive a discount. Dr. Suen only suggests supplements when she believes they may help, and you're always welcome to buy them anywhere you like.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Have a question about your family's situation?
Call (202) 670-8838 or send us a message. We'll help you figure out the next step.